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Recognizing Depression Symptoms in Men While discussions about mental health have become more open and compassionate, many men find it difficult to express their feelings. This is why they are often unable to recognize depression signs in themselves or others. Fortunately depression in men can be treated by counseling, medication or lifestyle adjustments. NYU Langone's expert psychology team gives an overview of depression symptoms that men typically experience and provides tips on how to seek treatment. 1. Loss of interest in the activities Men who suffer from depression frequently find themselves unable to enjoy things that they usually enjoy. They may also lose interest in their jobs and social interactions. Men with depression are less likely than women to seek treatment. This is due to a number of factors, including the belief that “man ought to be in a position” to “tough out” the illness and the belief that depression is a sign of weakness. Men are more open about their experiences with depression, which reduces the stigma and encourages others to seek out help. Contrary to women, who are more likely to experience depression as feelings of despair or sadness, men be more likely to express their emotions as anger and aggression. This can be a result of cultural pressures to act tough, which causes many men to conceal their feelings or resort to unhealthy coping strategies like alcohol and drug abuse. People who are depressed may also have trouble expressing their sadness and grief. depression and symptoms is why it can be difficult for family members and friends members to recognize the signs that a man may be depressed, especially when the symptoms are different from those of women. Men who are experiencing depression may be irritable or withdrawn, but they also can experience changes in appetite and sleeping patterns that suggest the presence of depression. Similarly, men who are affected by depression are more likely to experience physical discomfort or other bodily sensations that could make it difficult for them to express their feelings. Alongside the feeling of being bored in everyday activities, those who suffer from depression are at greater risk of developing problems like erectile dysfunction and other sexual issues. Therefore, it is important for any man who suspects they are depressed to see a medical professional immediately. Recognizing and treating depression can affect the quality of life for a man. Being treated early can stop the symptoms from getting worse, and it can also aid in improving communication skills in the workplace as well as at home. Consulting with a mental health professional is a great option for treating depression, as can medication. 2. Anger or aggression Men with depression often have a hard time expressing their feelings, and the symptoms they experience may be different from women's. For instance men may be irritable and snap at everyone while another may be constantly agitated or anxious. Men may be unable to recognize their behavioral or emotional changes especially if they are in denial. Depression can trigger physical issues too, including a loss of appetite and sleep disorders, as well as discomforts throughout the body. In some instances, these problems can be the result of an underlying condition like an undiagnosed chronic headache or back problem. The symptoms of depression can be accompanied by aggression or anger as a typical symptom among men. This may occur when an event triggers a negative sensation or memory, such as being unable to perform at work or a disagreement with someone close to you, or even a death. They might feel as if they are being targeted or they feel that their life is in danger. Men may misinterpret signs of depression within themselves, such as a tendency to be angry, or they may think that expressing emotions is not appropriate for men. Men may attempt to hide depression by engaging in unhealthy behaviors like drinking excessively or focusing on work. These actions can dull the emotions in the short run, but ultimately make them worse. Men who suffer from depression should speak to an individual in the family or a friend about their feelings. If they suspect that they are exhibiting any of the symptoms of depression and need help, they should seek it out. Depression is a serious illness that can lead to suicidal ideas in those who do not receive treatment. Around 7 people commit suicide in Australia every day. Many people are not receiving the medical treatment they require. It is crucial for people to be aware of the signs of depression in order to detect them in themselves and their family members and friends. Early intervention can prevent depression from spiralling out of control, and a person can seek help through therapy or by taking antidepressant medication. 3. Feelings of hopelessness Depression can make someone feel hopeless and believe that life isn't worth living. These feelings can be so intense that they trigger thoughts of suicide which is among the most prevalent causes of death in men. Although it is a serious illness, there are ways to help people feel better and live longer. The first step is to identify the signs of depression in yourself and in others. Mental health stigma has been reduced by a number of people, including athletes and politicians. The more people are aware of warning signs that men could be suffering from depression, the more easy they will find it to seek treatment. It is important to note that even the feelings of despair or suicidal thoughts are frequently connected with depression, they are not always a sign. It is also possible for a man to feel depressed, but not experience suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions like cancer, heart disease or diabetes. Despite this, it's still common for men to ignore or deny depression symptoms because they feel that they're not “real.” This is partially because of the cultural expectations that men are capable of controlling their emotions and not express their emotions. This can mask depression symptoms in men, who might use unhealthy coping strategies such as aggression or drinking or using drugs. Depression can also manifest itself in physical symptoms such as headaches or digestive problems. Chronic pain is another common manifestation. Insomnia and irritability are also common, as is an inability to focus and difficulty sleeping. Men experiencing depression may struggle to concentrate on their job or in their relationships with family and friends. They may also be less interested in sex, and more likely to experience sexual issues. This can be a side effect of antidepressants in particular. Men who are worried about a loved-one should discuss with them their feelings, but in a non-judgmental environment. Encourage them to look into therapy which can help improve mood and manage depression. If they're hesitant about speaking to a counselor they can try online counseling with BetterHelp. This matches them with a licensed professional within 48 hours. 4. Physical symptoms When we think about depression, we usually think of someone who is extremely sad. But sadness is just one of the many symptoms that can be associated with depression. Other symptoms include irritability and feelings of despair. A lot of these symptoms can be linked to physical ailments like pains and headaches as well as weight fluctuations and insomnia. People who are depressed may also have problems with their sexual drive. It is important to discuss all of your physical and emotional symptoms with a doctor to ensure that they can be correctly diagnosed. Men are less likely to discuss their emotional issues than women, making it more difficult for them to receive treatment. In the end, they tend to minimize or avoid mentioning depression symptoms. If you suspect that a male family member or friend is suffering from depression Offer him help and encourage them to seek treatment. It is also essential to remind that depression is a medical issue and that it will never improve by itself. Men often think that asking for help isn't male and they ought to be able to manage their depression on their own. Depression can affect a person's home, work as well as social interactions. It can cause relationship difficulties and even job loss. In extreme cases, depression may result in thoughts of suicide or self-harm. Depression can be treated by therapy, medication, or a combination. Inpatient or partial hospital psychiatric treatment – For men who are severely depressed, or are at risk for hurting themselves or others, or who cannot care for themselves at home, it could be necessary to receive inpatient or partial hospital psychiatric treatment. This kind of treatment provides 24 hour psychiatric services under the supervision of a clinical specialist. This could include individual, group or family counseling, as along with medical services, such as blood tests and X-rays. Depression is a serious condition that can have long-lasting, harmful effects if not treated. If you or a loved one are experiencing symptoms of depression, it's important to seek treatment as soon as possible. Seeking help does not make you weak or ineffective and is the best way to get back to normal living.